Build your sexual stamina
A mans biggest fear when it comes to sex is whether or not his partner will think he is good in bed.
Suggestion #1 – Try to rid yourself of your anxiety and your fears. Being overly anxious about your sexual encounter is one of men’s biggest obstacles. It breeds that fear and insecurity involving poor performance in bed. Apprehensiveness will kill a sexual encounter every time, so the first step is to figure out a way of overcoming the anxiety and the fears associated with how you perform in bed with your lover.
Unfortunately, this is a vicious cycle that can be extremely difficult to break. The more you worry, the worse the situation gets. If you can just program yourself to stop worrying about performing like a champion in bed, your performance will start to improve on its own. You’ll also discover that your sexual stamina will improve, therefore creating better sexual performance. The trick to it is to focus on enjoying that sexual encounter --- regardless of how long it lasts.
Suggestion #2 – Start getting some exercise (or more exercise). Regular exercise is a sure fire way of improving sexual performance because exercising builds stamina levels. You’ll also see an increase in your sexual desire. Additionally, exercise increases blood flow to your genital area and encourages blood flow to your sympathetic nervous system. Ultimately, you’ll see that your “equipment” becomes less dysfunctional in the process. So get out there and get to exercising.
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THE STEPS TO SHARED ORGASM
1) Self stimulation to orgasm in presence of partner. This should occur with a gradual increase in intimacy. First the partner turns his back while the patient stimulates herself. Then he can hold her while she stimulates herself...
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